Bodybuilding, the trend for the 21st century, excites Gen Z. Gym is said to be the most visited place as people nowadays are quite focused and serious when it comes to health. They often take inspiration from social media bodybuilders. Moreover, one of the U.S.-based bodybuilders who has made a successful career in BodyBuilding and has been an inspiration to many is Ramon Dino. So, get in to know about Ramon Dino Height, gym routine, and other details.
Ramon Dino: The Fitness Star
Ramon Dino known by the name Ramon Rocha Queiroz is a Professional Bodybuilder known for his impressive Physique and Achievement. He competes in the IFBB (International Federation of Bodybuilding and Fitness) and has also gained recognition in various bodybuilding competitions. Dino has a remarkable aesthetic appeal and Muscle symmetry which has helped him stand out in the competitive bodybuilding scene.
Wiki: Ramon Dino Height, Bio and More
| Name | Ramon Dino |
| Full Name | Ramon Rocha Queiroz |
| Date of Birth | 09 February 1995 |
| Place of Birth | Rio Branco, Acre, Brazil |
| Age | 29 Years |
| Marital Status | Married |
| Religion | Christian |
| Nationality | Brazilian |
| Profession | BodyBuilder |
Ramon Dino Age and More
Ramon Dino Age is 29 Years as of Early January 2025. He was born on 09 February 1995 and will soon turn 30. Moreover, as his age grows it reflects a young and promising career in bodybuilding as he has already achieved significant success at a relatively early stage.
Physique: Ramon Dino Height, Weight, and Others
The Physical Appearance of bodybuilders is the most important thing that is being highlighted as it plays a vital role in the success of the star. Eventually get to know Ramon Dino Height, weight, and more in detail.
| Ramon Dino Height | 5’11”(180 cm) |
| Competition Weight | 222 lbs(101 kg) |
| Offseason Weight | 254 lbs(115 kg) |
| Chest | 52 in(132 cm) |
| Arms | 22 in(56 cm) |
| Waist | 34 in(86 cm) |
| Forearms | 17.5 in(44 cm) |
Some Fun Information
Eventually some of the personal information and other details about the bodybuilder Ramon Rocha Queiroz are as follows:
Early Life and Educational Qualification
Ramon Dino, the Brazilian Fitness Star was born in Rio Branco, Acre, Brazil, and has gone to attend schooling in Portugal. Moreover, there is not much information available about his early life and education. As if it seems he has been quite enchanted by the world of Fitness from a young age. And soon his complete attention was towards bodybuilding which soon turned into reality than expected.
Family and Ramon Dino Wife
Eventually, there is not much information available about Ramon’s family as it seems that due to safety reasons he has always kept them hidden. Now, Ramon Dino wife Vitoria Viana Queiroz has been in a relationship with the Bodybuilder for the past few years before tying the knot on 06 February 2022. The couple opened up about their relationship in public on 26 August 2020. Soon they were blessed with their first Baby Boy “Ravi” The bodybuilder often shares Ravi’s pictures and playtime videos which showcase his commitment towards his family.
The Champion’s Career
Debut and Being in the Winner Contender list
Ramon debuted in 2021 Europa Pro and has also achieved a runner-up in the Classic Physique division. He even had the direct qualification to 2021 Olympia and soon he became a Bodybuilding sensation due to his aesthetic Physique. Moreover, his dedication and hard work paid off when he earned his IFBB pro status in 2021 making a significant milestone in his career.
2023 Olympia
Ramon also competed in the 2023 Mr. Olympia, which is one of the biggest events in the Bodybuilding World!! He brought an impressive physique to the stage showcasing his hard work and dedication. While he didn’t take home the top title his performance was definitely noteworthy and he received a lot of praise for his aesthetics.
2023 Arnold Classic Title
Ramon had a strong performance at the 2023 Arnold Classic. He showcased his impressive physique and competed against some of the best bodybuilders in the world. His hard work and dedication were evident and he even received positive feedback from both fans and judges. While he won the competition his performance solidified his status as a rising star in the game.
2024 Mr. Olympia
Eventually what came next was 2024 Mr. Olympia. Even after winning the last edition his confidence and game were on note 1. But in the end, things did not work for the bodybuilder as he stood 4th in the competition after being titled as the ex-winner. He failed to protect or re-claim his title this time.
Ramon Dino Achievements
Ramon Dino has made a significant impact in the bodybuilding community. He has been well recognized for various awards and achievements he has engraved in his name. Some of his achievements are mentioned above and the rest are as follows:
- 2018 Olympia Amateur Brazil – 1st place (Earned the IFBB Pro card)
- 2021 Europa Pro – 2nd place
- 2021 Classic Olympia – 5th place
- 2021 Muscle Contest Brazil – 1st place
- 2022 Arnold Classic – 2nd place
- 2022 Classic Olympia – 2nd place
- 2023 Arnold Classic – 1st place
- 2023 Classic Mr. Olympia – 2nd Place
- 2024 Arnold Classic – 2nd place
- 2024 Mr. Olympia – 4th Place
Maintaining the Physique: Exercise Details
Now, to remain healthy Ramon visits the Gym on a daily basis and has a fixed day alongside an exercise period to keep him intact and fit. The regular exercise timetable for the bodybuilder is as follows:
Ramon Dino Chest Day
Chest day is reserved for Monday with proper health and safety tips to stay away from any injuries.
- Dumbbell Incline Press
- Incline Seated Chest Press
- Decline Seated Chest Press
- Pec Dec Fly
- Push Ups
Ramon Dino Back Day
Next up is Back Day which is done on Tuesdays with extra care and safety eventually to stay healthy and fit
- Rope Pullover
- Wide Grip Lat Pulldown
- V-Bar Lat Pulldown
- Bent Over Barbell Rows
- Hyperextensions
Ramon Dino Legs Day
The third day is Legs Day for better physique maintenance.
- Leg Extensions
- Barbell Squats
- Leg Press
- Hack Squats
- Lying Leg Curls
- Walking Lunges
Ramon Dino Shoulder Day
Now, Thursday is reserved for Shoulders Day so that the overall physique looks perfect and one can also stay healthy
- Incline Machine Shoulder Press
- Dumbbell Lateral Raises
- Seated Machine Lateral Raises
- Barbell Front Raises
- Rear Delt Fly Machine
- Lying Rear Delt Fly
Ramon Dino Arms Day
The Exercise Ramon follows up to maintain his arm fitness is as follows:
- Spider Dumbbell Curls
- Incline Dumbbell Raises
- Preacher Machine Curls
- Tricep Rope Extensions
- Tricep Pushdown Machine
- Overhead Rope Tricep Extension
Nutrition Diet
Eventually, to stay healthy the first thing one needs to focus on is the diet. The healthier you eat, the healthier you remain. So, here is the nutrition diet of Ramon Dino he follows for the off day of his competition.
- Eggs
- Bananas
- Avocados
- Yams
- Brown rice
- Lean meat
- Omega-3 rich fish
- Leafy greens
Ramon Dino Diet During Competition
Now, enlisted here is the Ramon Dino diet which he follows specifically on the competition day. So, go through the details for a better understanding of the health tips.
Meal 1(Breakfast)
- 5 Whole Eggs
- 4 Pieces of Whole Grain Bread
- 1 Cup of Natural Yogurt
Meal 2
- Chicken Stew
- 1 Cup of Rice
Meal 3
- 180 Grams of Beef
- 1 Cup of Rice
Meal 4
- 50 Gram Whey Isolate Protein Smoothie
Meal 5
- 200 Grams of Chicken
- 300 Grams of Potatoes
- 1 Cup of Rice
Meal 6
- 50 Gram Whey Isolate Protein Smoothie
- 80 Grams Rolled Oats
- Sliced Apple
Ramon Dino Net Worth
Ramon Dino Net Worth is estimated to range from $1 Million to $2 Million. Eventually, his Net worth will see a hike with passing time. However, the main source of his income is his Body Builder competition and social media influencing era. Alongside, he also owns the merchandise Ramon Dino Gear where the bodybuilder sells his T-shirts, Hooded Jackets, jerseys, and more. However, the official ramondinogear.com website is not active as of now but still one can purchase the product through various other platforms.
Social Media Handle
Ramon Dino is visible on various social media platforms and also has a huge social following. He often shares his training routines, diet tips, and motivational content on Social Media inspiring bodybuilders and fitness enthusiasts. His dedication along with his impressive performances has earned him a growing fan base. So, the social media handle of the bodybuilder is listed here alongside the profile link.
| Social Media Platform | Social Media Handle | No. of followers |
| @ramondinopro | 6.5 Million | |
| YouTube | @ramondinopro1619 | 816K |
FAQ’s
Q1) How Tall is Ramon Dino?
Ans: Ramon Dino’s Height is around 5 feet 11 Inches and is 180 cm.
Q2) How Heavy is Ramon Dino?
Ans: Ramon Dino’s weight is calculated to be around 115 kgs that is 254 lbs.
Q3) How Old is Ramon Dino?
Ans: Ramon Dino’s age is 29 Years Old as of January 2025.